Mouth tape is a hypoallergenic adhesive strip designed to gently encourage nasal breathing during sleep. Nasal breathing filters air, increases nitric oxide production (improving oxygen absorption), reduces snoring, and enhances sleep quality, which supports overall physical and mental wellness.

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Snoring often occurs when breathing through the mouth, which relaxes throat tissues. Mouth tape promotes nasal breathing, reducing tissue vibration and snoring. Studies show nasal breathing can decrease snoring frequency by up to 50% in mild cases.

Absolutely! Nasal breathing stabilizes oxygen levels, reduces sleep interruptions, and supports deeper REM sleep. Users report waking up more refreshed and experiencing fewer mid-night awakenings.

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Apply a 1-2 inch strip vertically over the center of your lips before bed. Use our tapered design for easy peeling. Remove slowly in the morning by lifting from the corners—no residue left behind.

Indirectly, yes! Better sleep reduces cortisol (stress hormone) levels. Nasal breathing also activates the parasympathetic nervous system, promoting calmness.

Most users notice improvements in sleep quality and energy within 3-7 nights. Long-term benefits (e.g., reduced snoring, better focus) build over 2-4 weeks of consistent use.

Our tape is: Hypoallergenic (safe for sensitive skin), Breathable (allows slight mouth opening if needed), Eco-friendly (biodegradable materials), Backed by science (developed with sleep specialists)